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Nothing to do with Chiropractic

Posted on 11-17-2015

This post has nothing to do with chiropractic, but I have to put the "surf" in Surfside Chiropractic.  There is nothing I love more than surfing and spending time with my family.  ...

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Neck pain exercises

Posted on 11-17-2015

For every inch you head projects forward it contributes to an extra 10 lbs of strain onto the muscles supporting the head.  Here is a video of an easy exercise that helps to improve posture and r...

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Simple Neck Exercises for Better Posture and Less Pain

Posted on 11-11-2015

Here is a video demonstrating some simple exercises that can be performed to improve neck posture and decrease neck and upper back pain. ...

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How to stretch the Psoas Muscle

Posted on 11-11-2015

Here is a video explaining how to stretch the Psoas muscle.  The psoas muscle is a primary hip flexor and runs along the front of the lumbar vertebrae and attaches to the inner thigh.  It ca...

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