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Want to reduce your odds having surgery? See a chiropractor first.

Posted on 10-28-2014

Want to reduce your odds having surgery?  See a chiropractor first.  A study published in the journal Spine found that there are reduced odds of having spinal surgery if the first provide...

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The Truth About Taking Pain Killers Before Exercise

Posted on 10-07-2014

Taking ibuprofen before you exercise is NOT good for you. We have known for years that ibuprofen, part of a class of drugs known as NSAIDs, causes damage to the lining of the stomach and ultimately st...

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Are Antibiotics Making You Fat?

Posted on 10-07-2014

Why do farmers give their livestock antibiotics? It is not to ward off infection; it is to fatten them up. As research pours in about what lives in our body we are finding a world filled with a divers...

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Recommended Sleep Position for Spinal Health

Posted on 10-07-2014

What is the best sleep position? I like to sleep in all positions: back, side and abdomen. Throughout the night I think it is important to move as your body becomes tired of a certain position so I wi...

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